Cool Yogurt Shake

4
(5) 4 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, about 1 cup each

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place all ingredients in blender; cover. Blend until smooth.
  • Serve immediately.

Special Extra

For a frostier shake, add ice cubes to ingredients in blender before blending.

Substitute

Prepare as directed, using your favorite flavor of yogurt.

Substitute

Substitute any other seasonal fresh fruit for the strawberries.

Servings

  • 2 servings, about 1 cup each

Healthy Living

  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Milk (FF)
  • 2 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

Everyone in the family can enjoy this cool-and-refreshing smoothie, which delivers a good source of calcium from the yogurt and an excellent source of vitamin C from the strawberries.

Nutritional Information

Serving Size 2 servings, about 1 cup each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 4g
Saturated fat 3.5g
Cholesterol 5mg
Sodium 90mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 26g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • screwdestiny |

    This shake is SO good! It seriously tastes like a strawberry milkshake, but it's healthy. Just make sure you use frozen Cool Whip and strawberries, or else it would probably just be more like a smoothie.

  • chrisitne |

  • filippik |

    i used whole milk and a mixer. I think it turned out pretty good.

K:2744 v0:53360

>