Cool Yogurt Smoothie

Name: Cool Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: Makes 4 servings, 1 cup each.
Ingredients: 1 container (6 oz.) strawberry low-fat yogurt; 1-3/4 cups thawed COOL WHIP FREE Whipped Topping , divided; 2 cups fresh strawberries; 2 cups ice cubes

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

4 servings, 1 cup each

Whip up a Cool Yogurt Smoothie in just 5 minutes! Made with COOL WHIP Whipped Topping and fresh strawberries, this yogurt smoothie is super creamy.

What You Need

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1 container (6 oz.) strawberry low-fat yogurt
1-3/4 cups thawed COOL WHIP FREE Whipped Topping, divided
2 cups fresh strawberries
2 cups ice cubes

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Make It

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Blend yogurt, 1-1/2 cups COOL WHIP and strawberries in blender until smooth.
Add ice; blend on high speed until thickened.
Pour into glasses; top with remaining COOL WHIP. Serve immediately.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Make Ahead

Smoothie can be made ahead of time. Refrigerate up to 24 hours, or freeze up to 1 week. Re-blend before serving. If smoothie was frozen, thaw 20 min. to soften slightly before blending.

Variation

Prepare using your favorite flavor yogurt, regular COOL WHIP Whipped Topping and/or frozen strawberries or any other cut-up seasonal fruit.

To Halve

Prepare as directed, cutting all ingredients in half. Makes 2 servings, 1 cup each.

Servings

4 servings, 1 cup each

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1-1/2 Starch
1/2 Fat

Nutrition Bonus

Cool off with this "berry" delicious low-fat smoothie. As a bonus, the strawberries provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories	130

Total fat	2g
Saturated fat	2g
Cholesterol	5mg
Sodium	50mg
Carbohydrate	25g
Dietary fiber	2g
Sugars	15g
Protein	2g
% Daily Value
Vitamin A	0 %DV
Vitamin C	70 %DV
Calcium	6 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.