Cool Yogurt Smoothie

Name: Cool Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: Makes 4 servings, 1 cup each.
Ingredients: 1 container (6 oz.) strawberry low-fat yogurt; 1-3/4 cups thawed COOL WHIP FREE Whipped Topping , divided; 2 cups fresh strawberries; 2 cups ice cubes

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

4 servings, 1 cup each

Whip up a Cool Yogurt Smoothie in just 5 minutes! Made with COOL WHIP Whipped Topping and fresh strawberries, this yogurt smoothie is super creamy.

What You Need

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1 container (6 oz.) strawberry low-fat yogurt
1-3/4 cups thawed COOL WHIP FREE Whipped Topping, divided
2 cups fresh strawberries
2 cups ice cubes

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Make It

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Blend yogurt, 1-1/2 cups COOL WHIP and strawberries in blender until smooth.
Add ice; blend on high speed until thickened.
Pour into glasses; top with remaining COOL WHIP. Serve immediately.

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Kitchen Tips
Nutrition

Make Ahead

Smoothie can be made ahead of time. Refrigerate up to 24 hours, or freeze up to 1 week. Re-blend before serving. If smoothie was frozen, thaw 20 min. to soften slightly before blending.

Variation

Prepare using your favorite flavor yogurt, regular COOL WHIP Whipped Topping and/or frozen strawberries or any other cut-up seasonal fruit.

To Halve

Prepare as directed, cutting all ingredients in half. Makes 2 servings, 1 cup each.

Servings

4 servings, 1 cup each

Healthy Living

Low fat
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1-1/2 Starch
1/2 Fat

Nutrition Bonus

Cool off with this "berry" delicious low-fat smoothie. As a bonus, the strawberries provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories	130

Total fat	2g
Saturated fat	2g
Cholesterol	5mg
Sodium	50mg
Carbohydrate	25g
Dietary fiber	2g
Sugars	15g
Protein	2g
% Daily Value
Vitamin A	0 %DV
Vitamin C	70 %DV
Calcium	6 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by MrsCarr from Great smoothie! Great smoothie! I didn't use strawberries nor strawberry yogurt, instead I used frozen peaches and Yoplait Harvest Peach yogurt, it was great! Very lite and tasty...Highly recommended for dieters, such as myself ;o)

Date published: 2003-04-11

Rated 5 out of 5 by MarionMorgan21 from This recipe is DELISH! This recipe is DELISH! It's a GREAT way to get calcium into your body as well as into your kids' bodies-not to mention the other all-important Vitamin C! So I would DEFINITELY recommend this recipe for EVERYONE!

Date published: 2006-10-29

Rated 4 out of 5 by jps709 from This was an excellent smoothie. This was an excellent smoothie. It was really quick and easy to make. I will agree with another reviewer that said suggested adding more cool whip. If you like strawberries, you'll love this.

Date published: 2007-10-08

Rated 3 out of 5 by BioQueen66 from Of all of the smoothies I have been experimenting with, this is probably the best of them all. Of all of the smoothies I have been experimenting with, this is probably the best of them all. But, if it wasn't for the cool whip, I probably wouldn't like it as much.

Date published: 2006-03-08

Rated 4 out of 5 by angel53484 from I used frozen mixed berries and it was a little too thick, so next time if I don't have fresh... I used frozen mixed berries and it was a little too thick, so next time if I don't have fresh berries I will let the frozen ones thaw first.

Date published: 2006-07-13

Rated 2 out of 5 by tturnerez from Too thick for the blender, I had to add about 1/2 cup of milk. Too thick for the blender, I had to add about 1/2 cup of milk. It had a very mild, watered down taste. I think too much ice added.

Date published: 2010-01-29

Rated 4 out of 5 by n03ck1 from I liked it more than my 7 year old son but I think adding some extra cool whip would help. I liked it more than my 7 year old son but I think adding some extra cool whip would help. Next time he wants to try blueberry.

Date published: 2008-05-05

Rated 4 out of 5 by Gsmith8 from This was one of the best (and easiest smoothies) that I've ever made. This was one of the best (and easiest smoothies) that I've ever made. It makes a wonderful, quick breakfast!

Date published: 2006-06-21