Comida Kraft
Recipe Box

Cool Yogurt Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

It only takes 5 minutes to whip up these cool and creamy yogurt smoothies—made with COOL WHIP Whipped Topping and fresh strawberries.

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What You Need

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Make It

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  • Blend yogurt, 1-1/2 cups COOL WHIP and strawberries in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Pour into glasses; top with remaining COOL WHIP. Serve immediately.

Make Ahead

Smoothie can be made ahead of time. Refrigerate up to 24 hours, or freeze up to 1 week. Re-blend before serving. If smoothie was frozen, thaw 20 min. to soften slightly before blending.

Variation

Prepare using your favorite flavor yogurt, regular COOL WHIP Whipped Topping and/or frozen strawberries or any other cut-up seasonal fruit.

To Halve

Prepare as directed, cutting all ingredients in half. Makes 2 servings, 1 cup each.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Cool off with this "berry" delicious low-fat smoothie. As a bonus, the strawberries provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 130
Total fat 2g
Saturated fat 2g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 25g
Dietary fiber 2g
Sugars 15g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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