Comida Kraft
Recipe Box

Coolwich Delight

(23) 19 Reviews
Prep Time
Total Time

1 doz. or 12 servings, one frozen sandwich each.

A dollop of sugar free whipped topping is sandwiched between two low-fat grahams and frozen for a cool, creamy dessert treat.

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What You Need

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Make It

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  • Spread 2 Tbsp. of the whipped topping onto each of 12 of the graham squares. Top with remaining graham squares to make 12 sandwiches.
  • Place in single layer on baking sheet.
  • Freeze 3 hours or until firm. Wrap individually in foil. Store in freezer up to 1 week.


Prepare as directed, using COOL WHIP LITE Whipped Topping and low-fat cinnamon graham crackers.


  • 1 doz. or 12 servings, one frozen sandwich each.

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Enjoy this treat as part of your overall healthy eating plan!

Nutritional Information

Serving Size 1 doz. or 12 servings, one frozen sandwich each.
Calories 80
% Daily Value
Total fat 2g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 15g
Dietary fiber 0g
Sugars 5g
Protein 1g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Tamearbuile |

    Sorry, folks. If you think Cool Whip is healthy, think again. It has partially hydrogenated oils in it.

  • cyletha01 |

  • MinnyM |

    I have also made these using cinnamon grahams & low fat frozen yogurt. I used Strawberry frozen yogurt but you could use any flavor you like.

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