Comida Kraft
Recipe Box

Coolwich Delight

Coolwich Delight is rated 4.421052631578948 out of 5 by 19.
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

1 doz. or 12 servings, one frozen sandwich each.

A dollop of sugar free whipped topping is sandwiched between two low-fat grahams and frozen for a cool, creamy dessert treat.

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What You Need

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Make It

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  • Spread 2 Tbsp. of the whipped topping onto each of 12 of the graham squares. Top with remaining graham squares to make 12 sandwiches.
  • Place in single layer on baking sheet.
  • Freeze 3 hours or until firm. Wrap individually in foil. Store in freezer up to 1 week.

Substitute

Prepare as directed, using COOL WHIP LITE Whipped Topping and low-fat cinnamon graham crackers.

Servings

  • 1 doz. or 12 servings, one frozen sandwich each.

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Enjoy this treat as part of your overall healthy eating plan!

Nutritional Information

Serving Size 1 doz. or 12 servings, one frozen sandwich each.
AMOUNT PER SERVING
Calories 80
Total fat 2g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 15g
Dietary fiber 0g
Sugars 5g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe is circulating in my Weight Watchers Class. This recipe is circulating in my Weight Watchers Class. We use either low fat cinnamon or chocolate grahams and the free Cool whip. Make lots, save in the freezer for a low points, low fat delicious cool snack for this hot weather.
Date published: 2007-06-05
Rated 4 out of 5 by from My whole family enjoys this treat. My whole family enjoys this treat. It's a low-fat way to satisfy my sweet tooth. It does take a while to put them together, though. I recommend making a double batch if you have more than one child. They can go very quickly.
Date published: 2006-08-03
Rated 5 out of 5 by from I LEARNED ABOUT THIS RECIPE FROM ANOTHER WEIGHT LOSS PROGRAM AND LOVED IT. I LEARNED ABOUT THIS RECIPE FROM ANOTHER WEIGHT LOSS PROGRAM AND LOVED IT. I FIRST MADE IT WITH THE CHOCOLATE CRACKERS THEN I USED THE HONEY. I LIKE THE HONEY BETTER BECAUSE OF THE SWEETER TASTE. THIS IS GREAT!!!!!!!!!
Date published: 2007-06-07
Rated 5 out of 5 by from These are fantastic. These are fantastic. It's like the pleasure of an ice cream sandwich without all the guilt. I can make a ton of these with a large tub of Cool Whip Free and a box of Honey Grahams. They are my new favorite dessert.
Date published: 2007-07-29
Rated 4 out of 5 by from I love this recipe so much. I love this recipe so much. I am making it tonight for a carry in tomorrow at work so I know at least one thing I will be eating will be healthy. It is so quick and easy. Thanks again for this recipe. Nicole Page
Date published: 2005-05-23
Rated 5 out of 5 by from This is a wonderful recipe. This is a wonderful recipe. It is quick, easy and sooo good. My children loved it and asked for more. They said it tastes like ice cream to them. I did use the fat free coolwhip with it.
Date published: 2006-01-04
Rated 5 out of 5 by from I HAVE MADE MANY OF THESE REFRESHING "COOLWICHES" AND WE LOVE THEM. I HAVE MADE MANY OF THESE REFRESHING "COOLWICHES" AND WE LOVE THEM. WE OPEN THEM AND PUT FRESH STRAWBERRIES IN THEM, WHEN THEY ARE IN SEASON, AND THEY ARE WONDERFUL ANY WAY YOU EAT THEM!
Date published: 2004-04-10
Rated 4 out of 5 by from I tried this recipe and it was good, and I tried it again with chocolate graham crackers and it was... I tried this recipe and it was good, and I tried it again with chocolate graham crackers and it was even better! They tasted exactly like ice cream sandwiches!
Date published: 2002-07-19
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