Comida Kraft
Recipe Box

Corn & Black Bean Salsa

Prep Time
Total Time

16 servings, 2 Tbsp. each

You don't need to be a world-class chef to make this awesome black bean salsa. If you can thaw corn and chop onions, you're halfway there!

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What You Need

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Make It

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  • Combine ingredients.
  • Refrigerate 1 hour.

Serving Suggestion

Serve this colorful salsa with baked tortilla chips.

Purchasing Fresh Tomatoes

Ripe tomatoes should be firm and free of any soft spots, bruises or signs of mold. They should have bright shiny skins, feel heavy for their size and boast a lovely fresh tomato fragrance.


  • 16 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Low in both fat and sodium, this versatile dip is a smart choice for your healthful eating plan.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
Calories 20
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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