Corn on the Ranch - Kraft Recipes Top
Comida Kraft
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Corn on the Ranch

Prep Time
Total Time

4 servings

Sweet corn and red peppers are tossed with KRAFT Lite Three Cheese Ranch Dressing to make this quick and easy Healthy Living side.

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What You Need

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Make It

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  • Combine corn and dressing in microwaveable bowl.
  • Microwave on HIGH 5 min. or until heated through, stirring after 3 min.
  • Stir in peppers.

Use Your Stove

Combine corn, dressing and 2 Tbsp. water in saucepan. Bring to boil on medium-high heat. Cover; simmer on medium-low heat 8 to 10 min. or until heated through, stirring occasionally. Remove from heat; stir in peppers.

Special Extra

Rinse 15-1/2-oz. can black beans. Add to the corn mixture before microwaving, increasing the microwaving time if necessary until corn mixture is heated through.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

This three-ingredient dish comes together in a matter of minutes. The colorful red peppers are high in vitamin C, and the pepper-corn combo adds an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 120
Total fat 4.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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