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Cornish hens are specially bred young chickens that typically weigh no more than 2-1/2 lb. Look for them in the fresh meat or frozen food sections of your supermarket.
Place the hen, breast side down, on cutting board. Cut along both sides of backbone with large sharp knife or strong kitchen shears. Discard or save bones for making broth. Flip hen over, then firmly press down on breast bone to flatten hen. Cut through breast bone to cut chicken lengthwise in half as directed in recipe.
Serve with a green salad tossed with your favorite KRAFT Dressing.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.