Comida Kraft
Recipe Box

Cottage Cheese Apple Dippers

Cottage Cheese Apple Dippers is rated 3.8947368421052633 out of 5 by 19.
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1/4 cup dip and 1/2 apple each

Three ingredients and 15 minutes gets you a creamy, cinnamony cottage cheese dip—the perfect accompaniment to sweet apple slices!

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What You Need

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Make It

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  • Mix cottage cheese, raisins and cinnamon.
  • Serve as a dip with the apple slices.

Variation - Autumn Apple Dip

Substitute 1 tsp. brown sugar and 1/4 tsp. vanilla for the raisins and cinnamon.

Apple Varieties

Look for apples that are firm and well colored with smooth, blemish-free skins. Choose the variety that best suits your needs. All-purpose apples for both eating raw and cooking uses include Cortland, Granny Smith, Jonathan, Fuji, Gravenstein, Empire, Jonagold, McIntosh, Pippin, Spy and Winesap. Best snacking and salad apples are Gala, Golden Delicious and Red Delicious. When cooking, use Rhode Island Greening, Rome Beauty or York Imperial.

Servings

  • 4 servings, 1/4 cup dip and 1/2 apple each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 1 Meat (VL)

Nutrition Bonus

Enjoy this tasty low-fat treat when you're looking for smart snacking ideas.

Nutritional Information

Serving Size 4 servings, 1/4 cup dip and 1/2 apple each
AMOUNT PER SERVING
Calories 100
Total fat 1.5g
Saturated fat 1g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 14g
Protein 6g
% Daily Value
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 8 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from My daugter didn't like the look, or smell of it, even thought she loves cottege cheese! My daugter didn't like the look, or smell of it, even thought she loves cottege cheese!! I don't like tampering with her favorite foods, but I thought she would like this. My son loved it, but not enough to bug me about making it again.
Date published: 2006-01-03
Rated 4 out of 5 by from This was great for my co-workers. This was great for my co-workers. Every morning at break we everyone contributes some kind of fruit. How very impressed they were when I included a 'home-made', 'low-fat dip!!
Date published: 2002-10-20
Rated 4 out of 5 by from my family really liked the flavor of this recipe, my daughter normally will not eat cottage cheese. my family really liked the flavor of this recipe, my daughter normally will not eat cottage cheese. this is also great with cinammon graham crackers.
Date published: 2002-10-29
Rated 5 out of 5 by from This was such an easy snack to make for work. This was such an easy snack to make for work. I loved it and I would make it again. I made it with Soy cottage cheese!
Date published: 2002-09-19
Rated 3 out of 5 by from this is such a fast and tasty treat,even my grandaughter age 2yr 4 months loved dipping into this this is such a fast and tasty treat,even my grandaughter age 2yr 4 months loved dipping into this
Date published: 2002-10-21
Rated 5 out of 5 by from This was simply delicious. This was simply delicious. What a great way to get a sweet-n-tangy treat without feeling guilty!
Date published: 2010-09-22
Rated 4 out of 5 by from I made this, but used cream cheese instead, that made it creamier and sweeter, kids loved it! I made this, but used cream cheese instead, that made it creamier and sweeter, kids loved it!
Date published: 2006-05-13
Rated 4 out of 5 by from Don't let it sit for more then a day. Don't let it sit for more then a day. the rasins absorb the liquid and lose thier flavor.
Date published: 2008-04-11
  • 2016-09-28T10:43CST
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