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Cottage Cheese Salad with Feta Cheese and Nuts

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

This elegant salad of mesclun greens topped with cottage cheese, red pepper, feta cheese and walnuts is drizzled with a delicious balsamic vinaigrette.

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What You Need

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Make It

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  • Arrange greens on salad plates. Top each salad with 1/4 cup cottage cheese, 1 Tbsp. feta cheese, 2 Tbsp. red pepper and 1 Tbsp. walnuts.
  • Drizzle each salad with 1 Tbsp. dressing.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. Place nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 minutes or until golden brown, stirring occasionally. Or, cook on the stovetop in an ungreased skillet on medium heat until golden brown, stirring frequently.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Meat (VL)
  • 2 Fat

Nutrition Bonus

Enjoy the robust flavors of fall in this satisfying side salad. The red pepper is rich in vitamin C and, together with the greens, they provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 10g
Saturated fat 2g
Cholesterol 10mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 9g
% Daily Value
Vitamin A 45 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Surprisingly good! Surprisingly good! The flavors mixed well together. I'm a vegetarian, so I also like the idea of adding cottage cheese to a salad to get protein.
Date published: 2009-07-16
Rated 5 out of 5 by from I made this recipe last night and both myself and my husband loved it! I made this recipe last night and both myself and my husband loved it! It is very good and healthy and I will definitely be making it again soon.
Date published: 2005-06-28
Rated 5 out of 5 by from I followed this recipe exactly and added vine ripe tomatoes - I loved it! I followed this recipe exactly and added vine ripe tomatoes - I loved it! All fo the ingredients compliment eachother well.
Date published: 2007-08-27
Rated 2 out of 5 by from total fat grams are a little to high, need to bring down the fat grams by using a lower fat content... total fat grams are a little to high, need to bring down the fat grams by using a lower fat content in the dressing.
Date published: 2003-10-29
Rated 1 out of 5 by from I didn't care for this one too much...the flavors didn't seem to really go together. I didn't care for this one too much...the flavors didn't seem to really go together.
Date published: 2010-01-09
Rated 5 out of 5 by from The recipe is great - I thought the salad tasted great and was very satisfying. The recipe is great - I thought the salad tasted great and was very satisfying.
Date published: 2006-10-12
Rated 5 out of 5 by from Really super-satisfying, low carb/low cal salad filled with flavor. Really super-satisfying, low carb/low cal salad filled with flavor.
Date published: 2009-08-21
Rated 1 out of 5 by from Balsamic Vinaigrette has sugar in it so it is NOT low carb. Balsamic Vinaigrette has sugar in it so it is NOT low carb.
Date published: 2004-03-19
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