Comida Kraft
Recipe Box

Cottage Cheese Sub Sandwich

4.2
(6) 5 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

If you're a fan of all things creamy, crunchy and cottage cheesy, you're going to love this tasty, better-for-you submarine sandwich.

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What You Need

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Make It

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  • Mix cottage cheese and dressing.
  • Fill roll with vegetables, tomatoes, lettuce and cottage cheese mixture.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Since this tasty sandwich provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day, it can help you eat right. And as a bonus, the peppers add a good source of vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 20mg
Sodium 880mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 7g
Protein 19g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • johncsee |

    I will make the recipe, because it will benefit my plan to diet on healthy foods

  • angeliac22 |

    never made it but it looks terribly gross. not much of a cottage cheese fan or any of the other ingredients.

  • katrina376 |

    Scoop out some of the bread to lower the carbs (and use a whole wheat roll) - the little 'well' that you create holds the ingredients. YUMMY Also you can modify the ingredients just a little & throw it in the toaster oven (or regular oven) and warm it up. mmmmmmmm

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