Main dishes

Cottage Cheese Sub Sandwich

(6)

rate it now!

photo by:kraft

I will make the recipe, because it will benefit my plan to diet on healthy foods

posted by

johncsee

on 12/16/2008

time

prep:

10 min

total:

10 min

servings

total:

1 serving

add your photo

add to shopping list

add to recipe box

send/share

What You Need

1/2

cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

Tbsp. KRAFT Italian Dressing

submarine roll (6 inch), split

cucumber slices

green pepper rings

tomato strips

1/4

cup shredded lettuce

Make It

MIX cottage cheese and dressing.

FILL roll with vegetables, tomatoes, lettuce and cottage cheese mixture.

servings

total:
1 serving

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
3

diet exchange

3 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat

nutrition bonus

Since this tasty sandwich provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day, it can help you eat right. And as a bonus, the peppers add a good source of vitamin C.

nutritional info per serving

per serving

Calories

360

Total fat

11 g

Saturated fat

3 g

Cholesterol

20 mg

Sodium

880 mg

Carbohydrate

46 g

Dietary fiber

4 g

Sugars

7 g

Protein

19 g

Vitamin A

15 %DV

Vitamin C

60 %DV

Calcium

25 %DV

Iron