Comida Kraft
Recipe Box

Cottage Shells 'N Spinach

Prep Time
10
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

A blend of low fat cottage cheese, spinach, Parmesan, cherry tomatoes and red onions is tossed with cooked pasta for a delicious warm salad.

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What You Need

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Make It

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  • Cook macaroni as directed on package; drain.
  • Combine remaining ingredients in large bowl.
  • Add macaroni; toss lightly.

Substitute

Prepare using 1 thawed 10-oz. pkg. frozen chopped broccoli.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

The spinach adds both color and flavor to these delicious low-fat, low-calorie shells, making them a great addition to a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 220
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 360mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 4g
Protein 15g
% Daily Value
Vitamin A 120 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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