Cottage Shells 'N Spinach

3.8
(25) 24 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

A blend of low fat cottage cheese, spinach, Parmesan, cherry tomatoes and red onions is tossed with cooked pasta for a delicious warm salad.

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What You Need

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Make It

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  • Cook macaroni as directed on package; drain.
  • Combine remaining ingredients in large bowl.
  • Add macaroni; toss lightly.

Substitute

Prepare using 1 thawed 10-oz. pkg. frozen chopped broccoli.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

The spinach adds both color and flavor to these delicious low-fat, low-calorie shells, making them a great addition to a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 360mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 4g
Protein 15g
   
Vitamin A 120 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hubshelley |

    I doubled all the items except the macaroni, i used about 3 cups once cooked. I added garlic, pepper, a table spoon of mayo and a three cheese oil based dressing (about 1cup), and added olives. my daughter wouldnt stop taking it from the bowl i made it in. I took it to a BBQ and EVERYONE loved it!!! Great Recipe!!! I am going to give it to my mom and sister to try.

  • RVgalley |

    Very pretty, looked just like the picture but the taste was diappointing. Very bland even though I added a little seasoned salt and some sliced Kalamata olives. Maybe make it with less pasta.

  • dancergirl13 |

    I loved it! My family not so much. I made a whole pound of pasta and doubled all the ingredients but only ended up putting half the pasta in.

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