Country Ham Sandwiches

Name: Country Ham Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise; 1/4 tsp. garlic powder; 1/4 tsp. black pepper; 8 slices whole wheat bread; 4 lettuce leaves; 1 large tomato , cut into 8 slices; 16 slices OSCAR MAYER Deli Fresh Smoked Ham; 4 KRAFT 2% Milk Singles

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings

Whole wheat bread and reduced-fat mayonnaise help give these hearty Country Ham Sandwiches their Healthy Living cred.

What You Need

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1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/4 tsp. garlic powder
1/4 tsp. black pepper
8 slices whole wheat bread
4 lettuce leaves
1 large tomato, cut into 8 slices
16 slices OSCAR MAYER Deli Fresh Smoked Ham
4 KRAFT 2% Milk Singles

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Make It

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Mix mayo and seasonings; spread onto bread.
Fill bread slices with remaining ingredients to make 4 sandwiches.

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Kitchen Tips
Nutrition

Serving Suggestion

Serve with carrot sticks, fresh fruit and a glass of fat-free milk.

Substitute

Substitute MIRACLE WHIP Light Dressing for the mayo.

Variation

Prepare as directed, omitting the garlic powder and pepper and substituting apple slices for the tomato slices.

Servings

4 servings

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

2 Starch
2 Meat (L)
1/2 Fat

Nutrition Bonus

The use of better-for-you products makes this savory sandwich a smart choice. Plus, it's also an excellent source of calcium from the Singles.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	270

Total fat	9g
Saturated fat	3g
Cholesterol	25mg
Sodium	1060mg
Carbohydrate	30g
Dietary fiber	4g
Sugars	6g
Protein	17g
% Daily Value
Vitamin A	25 %DV
Vitamin C	25 %DV
Calcium	30 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by JLP04 from I wanted to make this sandwich for a luncheon, so I used a large French loaf. I wanted to make this sandwich for a luncheon, so I used a large French loaf. I hollowed out the bottom and layered the ingredients in the loaf, replaced the top, and then, sliced into one-inch pieces. It was such a pleaser, my family requested the sandwiches for dinner since the first batch went to the church! I used Miracle Whip Light and modified the ingredients to make one cup of dressing.

Date published: 2006-03-06