Comida Kraft
Recipe Box

Cowboy Beef & Bean Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1 cup each

Cowboys and cowgirls alike will come a-runnin' when the smell of beans and sliced sirloin steak comes waftin' off the skillet.

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What You Need

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Make It

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  • Cook steak strips in large deep nonstick skillet or Dutch oven on medium-high heat 3 min. or just until no longer pink in centers. Transfer to plate.
  • Add bacon to skillet; cook on medium heat 1 min. Stir in onions and peppers; cook 6 min. or until bacon is done and vegetables are crisp-tender. Add beans and barbecue sauce; mix well. Simmer on medium-low heat 5 min., stirring occasionally.
  • Return steak and any juices from plate to skillet; cook 1 to 2 min. or until steak strips are done, stirring occasionally.

Special Extra

For a spicier dish, add 1/4 tsp. crushed red pepper or 1/2 tsp. hot pepper sauce to ingredients in skillet with the beans and barbecue sauce.

Substitute

Substitute a green pepper for the red pepper.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 2-1/2 Meat (L)
  • 1 Fat

Nutrition Bonus

A good source of fiber, the beans team up with the beef to provide iron in this easy skillet dish.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 380
Total fat 10g
Saturated fat 4g
Cholesterol 65mg
Sodium 700mg
Carbohydrate 41g
Dietary fiber 9g
Sugars 16g
Protein 30g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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