Comida Kraft
Recipe Box

Cowboy Caviar

Prep Time
Total Time

44 servings, 2 Tbsp. each

Make a splash at your next gathering with our Cowboy Caviar. This Cowboy Caviar recipe is a great substitute for more traditional dips all year round.

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What You Need

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Make It

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  • Combine ingredients.
  • Refrigerate 2 hours.


This flavorful recipe can be refrigerated up to 24 hours before serving.

Special Extra

Stir in 1/4 cup chopped fresh cilantro before refrigerating.

Serving Suggestion

Serve with tortilla or corn chips.

Serving Suggestion

Serve as a side salad with grilled chicken or beef.


  • 44 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This Cowboy Caviar is made with a mixture of beans and vegetables for a good source of fiber. The bright red peppers provide vitamin C, too.

Nutritional Information

Serving Size 44 servings, 2 Tbsp. each
Calories 25
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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