Comida Kraft
Recipe Box

Cowboy Marinade for Beef

Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

6 servings

What You Need

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Make It

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  • Whisk all ingredients except steak until blended. Reserve 6 Tbsp. Worcestershire sauce mixture for later use. Pour remaining Worcestershire sauce mixture over steak in shallow dish; turn to evenly coat both sides of steak.
  • Refrigerate 1 hour to marinate, turning occasionally.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade.
  • Grill steak 3 min. on each side. Brush with half the reserved Worcestershire sauce mixture; grill 5 to 8 min. or until medium doneness (160ºF), turning and brushing occasionally with remaining Worcestershire sauce mixture.

Substitute

Prepare using a hanger steak.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

A simple marinade adds the perfect seasoning to this delicious grilled steak that provides iron.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
Total fat 9g
Saturated fat 3g
Cholesterol 80mg
Sodium 135mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 27g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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