Appetizers

Cowboy Salsa

(11)

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photo by:

kraft

Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.

time

prep:

20 min

total:

20 min

servings

total:

12 servings, about 1/2 cup salsa and 5 crackers each

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What You Need

tomatoes, seeded, finely chopped

can (15.5 oz.) black-eyed peas, rinsed

can (11 oz.) corn, drained

green onions, thinly sliced

avocados, chopped

1/4

cup chopped fresh cilantro

slices OSCAR MAYER Baked Cooked Ham, finely chopped

1/2

cup KRAFT Zesty Italian Dressing

WHEAT THINS Baked with 100% Whole Grain Crackers

It's for dipping and dunking and mixing-upping. And yes, for salad too.

Make It

COMBINE all ingredients except crackers.

SERVE with crackers.

Kraft Kitchens Tips

Substitute

Prepare using KRAFT Balsamic Dressing.

Serving Suggestion

Toss with 1-1/2 qt. (6 cups) torn mixed greens just before serving. Or serve on lettuce leaves.

servings

total:
12 servings, about 1/2 cup salsa and 5 crackers each

healthy living information

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1-1/2 Starch + 1-1/2 Fat

nutrition bonus

Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good source of both vitamins A and C.