Cowboy Salsa

(15) 12 Reviews
Prep Time
Total Time

44 servings, 2 Tbsp. each

Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.

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What You Need

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Make It

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  • Combine ingredients.

Serving Suggestion

Serve with thin wheat snack crackers.


Prepare using KRAFT Balsamic Dressing.

Serving Suggestion

Serve as a salad. Toss with 1-1/2 qt. (6 cups) torn mixed salad greens just before serving. Or, serve on lettuce leaves. Makes 12 servings.


  • 44 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Fat

Nutrition Bonus

Made with a variety of foods, this delicious low-fat salsa is oh so easy to make.

Nutritional Information

Serving Size 44 servings, 2 Tbsp. each
Calories 35
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 1g
Protein 1g
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jkflancaster | Fri, Feb 13 2015 9:21 PM

    So wonderful and easy. I will make this again and again.

  • carson041 | Wed, Aug 20 2014 12:16 PM

    I made this the day before, adding the avocados at the last minute to prevent browning. I left out the ham. It's very important to use the Kraft Zesty Italian dressing; it makes a big difference! The longer it sits, the better it tastes. Huge hit!

  • loepkerd | Thu, Feb 23 2012 8:50 AM

    This is so good! Just made it for our July 4th get together and it was a hit! Subbed only black beans for the peas. Love this!