Comida Kraft
Recipe Box

Cowboy Spaghetti Western Skillet

Prep Time
Total Time

6 servings

Cooking the spaghetti in tomatoes, broth and BBQ sauce helps give this beefy skillet dish a flavor as big as Texas.

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What You Need

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Make It

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  • Brown meat in large deep skillet or Dutch oven; drain. Return meat to skillet. Add yellow onions; cook 5 min., stirring occasionally. Add carrots, peppers and garlic; mix well. Cook 6 to 8 min. or until carrots are tender, stirring frequently. Stir in chili powder; cook and stir 1 min.
  • Add tomatoes, broth, and barbecue sauce; mix well. Bring to boil. Add spaghetti; stir. Cover, simmer on medium-low heat 15 min. or until spaghetti is tender, stirring frequently and uncovering skillet for the last 2 min. Remove from heat.
  • Top with cheese; let stand, covered, 2 min. or until melted. Top with cilantro and green onions.

Serving Suggestion

Serve with a chopped cucumber, tomato and radish salad.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This satisfying low-calorie meal is a great way to add more veggies to your diet. And as a bonus, the bright-orange carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 440
Total fat 14g
Saturated fat 7g
Cholesterol 70mg
Sodium 870mg
Carbohydrate 52g
Dietary fiber 6g
Sugars 18g
Protein 30g
% Daily Value
Vitamin A 100 %DV
Vitamin C 35 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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