Comida Kraft
Recipe Box

Crab & Broccoli Frittata

Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

Give 'em something different in their frittatas—like this creamy, cheesy version made with broccoli and chopped imitation crabmeat. Easy. Delicious. Done!

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What You Need

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Make It

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  • Whisk eggs and dressing in medium bowl until blended. Stir in crabmeat, 1 cup cheese, broccoli and pepper. Pour into medium ovenproof skillet sprayed with cooking spray.
  • Bake 25 min. or until knife inserted in center comes out clean.
  • Top with remaining cheese; bake 5 min. or until melted.

Food Facts

Eggs are an affordable protein source that can be included in a healthful eating plan. And since the fat and cholesterol are in the yolks, you can use just the whites if you are watching your fat intake.

Serving Suggestion

Serve this easy-to-make omelet with a fresh fruit salad and slice of whole wheat toast to balance out the meal.

Note

If you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the handle with several layers of foil before using as directed.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
Total fat 17g
Saturated fat 8g
Cholesterol 220mg
Sodium 640mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 2g
Protein 17g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from No Temp for Oven I would like to make this but there isn't a temp for the oven listed.
Date published: 2016-07-22
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