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Eggs are an affordable protein source that can be included in a healthful eating plan. And since the fat and cholesterol are in the yolks, you can use just the whites if you are watching your fat intake.
Serve this easy-to-make omelet with a fresh fruit salad and slice of whole wheat toast to balance out the meal.
If you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the handle with several layers of foil before using as directed.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.