Comida Kraft
Recipe Box

Crab and Rice Primavera

Prep Time
10
min.
Total Time
20
min.
Servings

6 servings

If pasta primavera is always a hit at your house, this Healthy Living Crab and Rice Primavera is a must-try recipe!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Bring vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.
  • Add milk, imitation crabmeat, butter and garlic powder. Bring to full boil.
  • Stir in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.

Substitute

Substitute your favorite frozen vegetable blend for broccoli, cauliflower and carrot blend.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

Serve your family this gourmet recipe for a good source of vitamin A, thanks to the veggies.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
Total fat 6g
Saturated fat 3.5g
Cholesterol 25mg
Sodium 700mg
Carbohydrate 37g
Dietary fiber 2g
Sugars 5g
Protein 14g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was a very good meal! This was a very good meal! However, once I added all of the ingredients in, I had to put the pan back on the stove to heat up more in order for the rice to fully cook. The five minutes did not cook the rice all the way through.
Date published: 2008-01-23
Rated 3 out of 5 by from I used instant brown rice and so had to add a little more water and leave it on a low flame for 10... I used instant brown rice and so had to add a little more water and leave it on a low flame for 10 minutes ,instead of removing from the heat . But it was still pretty good just not as creamy as I thought it would be.
Date published: 2006-09-14
Rated 5 out of 5 by from I made this meal for a very picky family member, he didn't believe that I could cook something this... I made this meal for a very picky family member, he didn't believe that I could cook something this good. I used lobster meat instead of crab meat and it was amazing. I will be making this again, and soon!
Date published: 2008-11-18
Rated 4 out of 5 by from I used zucchini, mushrooms and broccoli in place of what is recommended. I used zucchini, mushrooms and broccoli in place of what is recommended. I also added fresh claw crab meat with shrimp. It was great! I took leftovers to the neighbors and they loved it!
Date published: 2007-01-22
Rated 1 out of 5 by from This recipe was simple to make but it was very bland . This recipe was simple to make but it was very bland . The end product was very milky and soupy. I had to add other seasoning to not make it a complete failure which was.
Date published: 2009-02-09
Rated 5 out of 5 by from This went into our normal rotation years ago when we joined weight watchers. This went into our normal rotation years ago when we joined weight watchers. The whole family loves it, and it's low points are great for me and the hubby.
Date published: 2013-01-15
Rated 4 out of 5 by from I made this as a side dish... I made this as a side dish... It was so yummy and could count as a main dish! My kids hate the crab taste but they ate this all and asked for more!
Date published: 2006-07-26
Rated 4 out of 5 by from This was easy and delicious! This was easy and delicious! This was creamy with just enough garlic and parmesian to give it flavor.
Date published: 2006-11-21
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