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Main dishes

Crab and Rice Primavera

Crab and Rice Primavera recipe
photo by:kraft
This went into our normal rotation years ago when we joined weight watchers. The whole family loves it, and it's low points are great for me and the hubby.
posted by
 a cook
on 1/15/2013
time
prep:
10 min
total:
20 min
servings
total:
6 servings
Magazine Acquisition

what you need

2
cups  frozen broccoli, cauliflower and carrot blend
1/4
cup  water
2
cups  fat-free milk
1
pkg.  (8 oz.) imitation crabmeat
1
Tbsp.  butter or margarine
1/4
tsp.  garlic powder
1-1/2
cups  instant white rice, uncooked
1/2
cup  KRAFT Reduced Fat Parmesan Style Grated Topping

Make It

BRING vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.

ADD milk, imitation crabmeat, butter and garlic powder. Bring to full boil.

STIR in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.

Kraft Kitchens Tips

Substitute
Substitute your favorite frozen vegetable blend for broccoli, cauliflower and carrot blend.
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