Main dishes

Crab and Rice Primavera

photo by:kraft

This went into our normal rotation years ago when we joined weight watchers. The whole family loves it, and it's low points are great for me and the hubby.

posted by

a cook

on 1/15/2013

time

prep:

10 min

total:

20 min

servings

total:

6 servings

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what you need

cups frozen broccoli, cauliflower and carrot blend

1/4

cup water

cups fat-free milk

pkg. (8 oz.) imitation crabmeat

Tbsp. butter or margarine

1/4

tsp. garlic powder

1-1/2

cups instant white rice, uncooked

1/2

cup KRAFT Reduced Fat Parmesan Style Grated Topping

Make It

BRING vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.

ADD milk, imitation crabmeat, butter and garlic powder. Bring to full boil.

STIR in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.

Kraft Kitchens Tips

Substitute

Substitute your favorite frozen vegetable blend for broccoli, cauliflower and carrot blend.

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a cook

posted:1/15/2013

This went into our normal rotation years ago when we joined weight watchers. The whole family loves it, and it's low points are great for me and the hubby.

junebeadbug

posted:10/17/2011

Very bland even after I added extra spices. would not make again

greenkelly03

posted:2/8/2009

This recipe was simple to make but it was very bland . The end product was very milky and soupy. I had to add other seasoning to not make it a complete failure which was.

karseem93

posted:11/23/2008

It was horrible. It was all milky it just did not taste well at all!!!

Full-Eclipse-84

posted:11/18/2008

I made this meal for a very picky family member, he didn't believe that I could cook something this good. I used lobster meat instead of crab meat and it was amazing. I will be making this again, and soon!

hollyanne99

posted:6/3/2008

Very easy and excellent! I would make again.

a cook

posted:1/22/2008

This was a very good meal! However, once I added all of the ingredients in, I had to put the pan back on the stove to heat up more in order for the rice to fully cook. The five minutes did not cook the rice all the way through.

jinaellison

posted:1/21/2007

I used zucchini, mushrooms and broccoli in place of what is recommended. I also added fresh claw crab meat with shrimp. It was great! I took leftovers to the neighbors and they loved it!

kssunrise

posted:11/20/2006

This was easy and delicious! This was creamy with just enough garlic and parmesian to give it flavor.

a cook

posted:9/13/2006

I used instant brown rice and so had to add a little more water and leave it on a low flame for 10 minutes ,instead of removing from the heat . But it was still pretty good just not as creamy as I thought it would be.