Cracked Pepper Zucchini Fries

2
(1) 1 Review
Prep Time
35
min.
Total Time
35
min.
Servings

6 servings

These crunchy zucchini fries are easier than you might think to make, thanks to crushed TRISCUIT Cracked Pepper & Olive Oil Crackers.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Whisk egg and water in pie plate. Place cracker crumbs in separate pie plate. Dip zucchini wedges, 1 at a time, in egg then in crumbs, turning to evenly coat each wedge.
  • Place on foil-covered baking sheet.
  • Bake 14 min. or until zucchini fries are tender, tuning after 7 min. Heat broiler. Broil fries, 6 inches from heat, 2 min. or until golden brown. Serve with mayonnaise.

Substitute

Finely chop 1 small canned chipotle pepper in adobe sauce; mix with 1/2 cup KRAFT Classic Ranch Dressing. Serve with zucchini fries instead of the mayonnaise.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

These baked fries are a great way to add more vegetables to your diet.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 250mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 2g
Protein 4g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • SCHNEB11 |

    Very bland. Cracker coating didn't stick well to the zucchini. Will probably give it another try with a lot of tweeking.

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