Comida Kraft
Recipe Box

Cracked Wheat Salad

Prep Time
45
min.
Total Time
2
hr.
45
min.
Servings

4 servings

Onion, parsley, mint, peanut oil and lemon juice add color and refreshing flavor to this chilled bulgur salad.

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What You Need

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Make It

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  • Mix bulgur and broth in medium bowl. Let stand 30 min.; drain well.
  • Add onions, parsley and mint; mix well. Stir in oil, lemon juice and pepper. Cover.
  • Refrigerate 2 hours or until ready to serve. Serve on lettuce-covered plates.

Great Substitute

Prepare as directed, using beef broth.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 11g
Saturated fat 2g
Cholesterol 0mg
Sodium 180mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 40 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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