CREAM OF WHEAT® Tabbouleh - Kraft Recipes Top
Comida Kraft
Recipe Box

CREAM OF WHEAT® Tabbouleh

Prep Time
30
min.
Total Time
2
hr.
40
min.
Servings

Makes 12 (1/2-cup) servings.

Bulgur, wheat cereal, tomato and green onions are seasoned with lemon juice, mint, parsley and garlic in this hearty Middle Eastern grain salad.

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What You Need

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Make It

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  • Mix bulgur wheat and 2 cups of the boiling water; let stand 1 hour.
  • Heat 1 Tbsp. of the oil in skillet; stir in cereal. Cook and stir on medium heat until lightly toasted. Reduce heat to low. Stir in remaining 1 cup boiling water; cover. Cook 3 minutes, stirring occasionally.
  • Drain bulgur. Add to cereal mixture along with all remaining ingredients; mix well.
  • Refrigerate at least 1 hour. Serve on lettuce-covered platter.

Substitute

If fresh mint is unavailable, prepare as directed substituting 1 tsp. dried mint for the fresh mint.

Storage Know-How

Place bunches of fresh herbs, stem sides down, in a glass of water. Cover loosely with a plastic bag and refrigerate until ready to use.

Servings

  • Makes 12 (1/2-cup) servings.

Healthy Living

  • Generally Nutritious
  • Low sodium

Nutrition Bonus

The creamy wheat (enriched farina) hot cereal is a rich source of iron in this refreshing, very low sodium salad.

Nutritional Information

Serving Size Makes 12 (1/2-cup) servings.
AMOUNT PER SERVING
Calories 120
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 16g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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