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Creamy BBQ Southwest Chicken Salad for Two

Prep Time
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2 servings

Chicken salad mixed with sharp Cheddar and tangy BBQ sauce is served up in scooped-out tomatoes in this tasty Southwest-style dish for two.

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What You Need

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Make It

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  • Mix chicken, cheese, peppers and onions in medium bowl. Add combined dressing and barbecue sauce; toss to coat. Cover and refrigerate at least 1 hour.
  • Cut tomatoes into wedges, starting at the top of each tomato but being careful to not cut all of the way through to bottom of tomato.
  • Place 1 tomato on each salad plate; gently separate wedges. Fill evenly with chicken salad.


Prepare using MIRACLE WHIP FREE Dressing.

Special Extra

Sprinkle with chopped fresh cilantro just before serving.


  • 2 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this tasty, low-calorie main-dish salad as part of your healthful eating plan. As a bonus, the reduced fat Cheddar cheese provides calcium, and the green pepper and tomato team up for an excellent source of vitamin C.

Nutritional Information

Serving Size 2 servings
Calories 250
Total fat 10g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 540mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 9g
Protein 27g
% Daily Value
Vitamin A 30 %DV
Vitamin C 80 %DV
Calcium 45 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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