Comida Kraft
Recipe Box

Creamy Carrot and Lentil Soup

Prep Time
Total Time

8 servings, 1 cup each

Pureed carrots and lentils give this warming soup velvety texture and rich flavor. And the smooth, creamy finish? That's cream cheese.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add onions, garlic and seasoning; cook 3 min. or until crisp-tender, stirring frequently. Add lentils and carrots; cook and stir 2 min. Stir in water and broth; bring to boil. Cover; simmer on medium-low heat 25 min. or until carrots are tender. Cool 15 min.
  • Process soup, in batches, in food processor or blender until smooth. Return to saucepan.
  • Reserve 2 Tbsp. cream cheese spread. Add remaining to soup; cook and stir on low heat 8 to 10 min. or until cream cheese is melted and soup is heated through. Serve topped with reserved cream cheese.

Special Extra

Garnish each serving with a light sprinkling of paprika.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

A touch of cream cheese makes this meatless soup extra creamy. And as a bonus, the bright orange carrots add an excellent source of vitamin A, while the lentils provide iron.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 210
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 230mg
Carbohydrate 27g
Dietary fiber 12g
Sugars 5g
Protein 11g
% Daily Value
Vitamin A 110 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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