Comida Kraft
Recipe Box

Creamy Cauliflower

(71) 60 Reviews
Prep Time
Total Time

4 servings, 2/3 cup each

Your're sure to love these mock mashed potatoes.

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What You Need

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Make It

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  • Cook cauliflower in boiling water in saucepan 10 min. or until tender; drain. Place in food processor.
  • Add reduced-fat cream cheese and dill; process until smooth.
  • Serve topped with Parmesan.

Make Ahead

Prepare as directed except do not top with Parmesan; place in microwavable serving dish. Refrigerate up to 24 hours. When ready to serve, uncover and microwave on HIGH 4 to 5 min. or until heated through, stirring every 2 min. Sprinkle with Parmesan.


  • 4 servings, 2/3 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

Make this mock mashed potato recipe for a fun way to enjoy the goodness of cauliflower. As a bonus, the cauliflower is both rich in vitamin C and a good source of fiber.

Nutritional Information

Serving Size 4 servings, 2/3 cup each
Calories 90
Total fat 4g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 200mg
Carbohydrate 9g
Dietary fiber 4g
Sugars 4g
Protein 6g
% Daily Value
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • alanbarcus |

    To my surprise, this was awesome! If I didn't know better I would say I was eating whipped potatoes. I love the light texture it has and the flavor was spot on. I did use the onion and chives cream cheese for a little extra "umph".

  • Deniser143 |

    Can't believe how much I ready like it. My husband will not even know that it's not mashed potatoes. I did add one potatoe in it and more parmesan cheese. It will become a regular at my home.

  • dawn_larae |

    very good. i used a whole block of cream cheese though.

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