Comida Kraft
Recipe Box

Creamy Chayotes (Merlitons)

Prep Time
10
min.
Total Time
25
min.
Servings

8 servings

Even if you've never cooked with chayotes before, you can make this Creamy Chayotes (Merlitons) recipe. And it can be on the table in just 25 minutes.

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What You Need

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Make It

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  • Bring 2 qt. water to boil in large saucepan. Add chayotes; boil 6 min. or until tender. Drain chayotes, then cover to keep warm.
  • Heat dressing in medium saucepan. Add onions and garlic; cook and stir 3 min. Add flour; stir with wire whisk until well blended. Cook 2 min., stirring constantly. Add 2% milk, evaporated milk and seasonings; mix well. Cook 3 min., stirring constantly. Reduce heat to low. Add sour cream; stir until well blended. (Do not boil.) Remove from heat.
  • Place chayotes in serving bowl. Add the sour cream sauce; toss to coat.

Special Extra

Stir chopped cilantro into the sour cream sauce before tossing with the chayotes.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 120
Total fat 7g
Saturated fat 3g
Cholesterol 20mg
Sodium 320mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 8g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from
Date published: 2005-09-21
Rated 3 out of 5 by from
Date published: 2005-09-21
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