Creamy Cheddar Asparagus

Name: Creamy Cheddar Asparagus
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1-1/2 lb. fresh asparagus spears, trimmed; 1 Tbsp. water; 1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese; 1/3 cup fat-free milk; 1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

6 servings

Crisp-tender asparagus gets a creamy sauce made with cheddar, milk and mayo in this easy-to-make vegetable side dish.

What You Need

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1-1/2 lb. fresh asparagus spears, trimmed
1 Tbsp. water
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/3 cup fat-free milk
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

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Make It

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Microwave asparagus and water in covered 2-qt. microwaveable casserole on HIGH 4 to 5 min. or until asparagus is crisp-tender; drain.
Mix remaining ingredients in microwaveable bowl. Microwave 2 min. or until cheese is completely melted and sauce is well blended, stirring after each minute.
Serve asparagus topped with cheese sauce.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Substitute trimmed fresh green beans or fresh broccoli florets for the asparagus.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Servings

6 servings

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Nutrition Bonus

In addition to the cheese in this flavorful side dish being a good source of calcium, the asparagus also provides vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	70

Total fat	4.5g
Saturated fat	1.5g
Cholesterol	10mg
Sodium	150mg
Carbohydrate	4g
Dietary fiber	1g
Sugars	2g
Protein	4g
% Daily Value
Vitamin A	15 %DV
Vitamin C	2 %DV
Calcium	10 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.