Creamy Chicken Bow-Tie & Vegetables

3.9
(8) 6 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 2 cups each

What You Need

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Make It

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  • Cook pasta as directed on package.
  • Meanwhile, heat large nonstick skillet on medium-high heat. Add chicken and garlic; cook 4 min. or until chicken is no longer pink, stirring occasionally. Stir in vegetables; cook 3 min. or until chicken is done and vegetables are heated through, stirring occasionally. Add broth and reduced-fat cream cheese; cook 2 min. or until cream cheese is melted and sauce is well blended.
  • Drain pasta. Add to sauce; stir to evenly coat. Sprinkle with Parmesan.

Special Extra

Serve with freshly ground black pepper.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Enjoy this tasty low-calorie low-fat meal any night of the week!

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 540
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 95mg
Sodium 560mg
Carbohydrate 62g
Dietary fiber 6g
Sugars 6g
Protein 42g
   
Vitamin A 60 %DV
Vitamin C 70 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lmtroch | Tue, Jan 24 2012 12:02 PM

    This was very, very easy to make. The recipe also allows for personal tweaking which I always do. I used a little sour cream, too and frozen peas and carrots. We will definitely be eating this again soon.

  • JamielynnF | Tue, Jun 28 2011 7:26 PM

    Quick and easy plus very tasty! The kids loved it too

  • paniollo | Sat, Jan 29 2011 11:55 PM

    Good, but sauce was too thin. Next time we will use the whole tub of cream cheese and more garlic.

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