Creamy Chicken Dijon

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

Dijon mustard and Neufchatel cheese give this classic chicken and brown rice dish its flavorful and oh-so-creamy sauce.

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What You Need

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Make It

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  • Bring broth to boil in medium saucepan on medium-high heat. Add rice and green beans; stir. Cover. Reduce heat to medium-low; simmer 5 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
  • Meanwhile, brush both sides of chicken evenly with mustard; sprinkle with rosemary. Heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken; cook 5 min. on each side or until browned on both sides and cooked through (170°F). Remove from skillet; cover to keep warm.
  • Add Neufchatel, milk and dressing to skillet; cook until Neufchatel is completely melted and mixture is well blended, stirring constantly with wire whisk. Serve chicken and rice drizzled with the sauce.

Substitute

Substitute frozen mixed vegetables for the green beans.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low calorie meal any night of the week!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 85mg
Sodium 690mg
Carbohydrate 44g
Dietary fiber 4g
Sugars 5g
Protein 34g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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