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Creamy Chicken & Rice Primavera Skillet Simmer

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

Enjoy chicken and rice primavera the easy way—in a quick skillet simmer with condensed cream of chicken soup and a frozen stir-fry veggie mix.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 4 min. or until chicken is done.
  • Add soup, vegetables and water; stir. Bring to boil.
  • Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork. Stir in cheese.

How to Easily Cut Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day in each satisfying serving of this low-calorie and low-fat skillet meal. And as a bonus, the colorful vegetables contain vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 10g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 500mg
Carbohydrate 42g
Dietary fiber 3g
Sugars 4g
Protein 32g
% Daily Value
Vitamin A 80 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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