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Creamy Chicken with Sweet Potatoes and Apples

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 1-3/4 cups each

Grated gingerroot, curry powder and coconut milk combine to make a luscious sauce for chicken thighs, sweet potatoes and apples.

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What You Need

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Make It

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  • Cook potatoes in pan of boiling water 5 min.; drain. Rinse under cold water to cool.
  • Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken; cook and stir 4 min. or until lightly browned. Remove from skillet; cover to keep warm.
  • Add 2 Tbsp. of the remaining dressing, onions, ginger, curry powder and potatoes to skillet; cook and stir 5 min. or until vegetables are tender.
  • Whisk flour and remaining dressing in medium bowl until blended. Gradually whisk in coconut milk. Add to potato mixture in skillet along with the apples and chicken; stir. Simmer on medium heat 3 to 5 min. or until chicken is done and sauce is thickened, stirring occasionally. Sprinkle with nuts. Serve with rice.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

A surprising sauce of coconut milk, curry powder and ginger serves as the perfect backdrop for chicken in this delicious low-sodium meal. And as a bonus, the sweet potatoes add an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 440
Total fat 17g
Saturated fat 5g
Cholesterol 100mg
Sodium 320mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 12g
Protein 25g
% Daily Value
Vitamin A 150 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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