Creamy Chicken-Vegetable Rice Medley

4
(1) 1 Review
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Creamy Neufchatel and a medley of vegetables elevate this skillet chicken dish into something special. Serve over hot cooked rice and enjoy!

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What You Need

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Make It

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  • Cook and stir chicken in skillet on medium heat 8 to 10 min. or until done. Stir in broth; cook 2 to 3 min. or until heated through.
  • Add Neufchatel; cook 2 to 3 min. or until melted, stirring frequently. Add vegetables; stir gently.
  • Let stand, covered, 5 min. Serve over rice.

Variation

Substitute your favorite frozen vegetables for the mixed vegetables. and hot cooked pasta for the rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy a variety of food groups in this delicious, low-calorie low-sodium meal. And as a bonus, the mixed vegetables are high in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 85mg
Sodium 290mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 6g
Protein 33g
   
Vitamin A 120 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jcherconis |

    Very good. Used frozen corn and broccoli since I had on hand. Also added some cheese whiz I found in cabinet and put some french onions on top. For sure a quick football practice night dinner.

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