Comida Kraft
Recipe Box

Creamy Citrus Parfait

Prep Time
10
min.
Total Time
4
hr.
10
min.
Servings

4 servings

Here's an impressive, refreshing, and ridiculously easy-to-make dessert: a chilled parfait made with citrus flavors and a creamy whipped topping.

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What You Need

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Make It

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  • Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in juice. Pour into 13x9-inch pan sprayed with cooking spray.
  • Refrigerate 4 hours or until firm.
  • Break gelatin into small flakes with fork. Spoon oranges into 4 dessert dishes; top with gelatin and COOL WHIP.

Fun Idea

For a festive look, prepare in martini glasses or wine flutes. Garnish with small paper umbrellas, if desired.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit

Nutrition Bonus

In addition to the orange juice in these refreshing parfaits being high in vitamin C, the mandarin oranges also provide vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 32g
Dietary fiber 1g
Sugars 30g
Protein 2g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:43604v6:163077

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