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Creamy Dessert Nachos with Tropical Fruit Salsa

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8 servings, 3 topped chips each

What You Need

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Make It

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  • Heat oven to 400ºF.
  • Spray tortillas lightly with cooking spray; sprinkle with cinnamon. Place in single layer on parchment-covered baking sheet. Bake 5 to 7 min. or until crisp. Cool.
  • Grate enough lemon peel to measure 1 tsp. zest; reserve for later use. Squeeze 1 tsp. juice from lemon; toss with mangos, bananas and kiwi in medium bowl.
  • Process cottage cheese, dry pudding mix, milk and reserved lemon zest in food processor until smooth. Spoon into separate medium bowl; gently stir in 1/2 cup COOL WHIP.
  • Spread tortilla chips with pudding mixture just before serving; top with fruit salsa and remaining COOL WHIP.


Prepare using orange zest and orange juice.


  • 8 servings, 3 topped chips each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Fat

Nutrition Bonus

Whole wheat tortilla wedges are baked until crisp, then layered with a creamy topping and colorful fruit to make this tasty, yet smart, dessert option. And as a bonus, each serving of these fun-to-eat dessert nachos provides an excellent source of vitamin C from the kiwi.

Nutritional Information

Serving Size 8 servings, 3 topped chips each
Calories 150
Total fat 4g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 24g
Dietary fiber 2g
Sugars 10g
Protein 6g
% Daily Value
Vitamin A 8 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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