Creamy Dijon-Chicken Salad

4
(1) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

4 servings, 2-1/2 cups each

What You Need

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Make It

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  • Whisk first 4 ingredients in medium bowl until blended. Refrigerate 1 hour.
  • Add chicken; toss to coat.
  • Place 1-1/2 cups salad greens on each of 4 salad plates. Top with tomatoes, chicken salad, onions and nuts.

Substitute

Substitute using chopped leftover cooked turkey breast for the chicken.

Substitute

Prepare using GREY POUPON Country Dijon Mustard.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 5 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This creamy low-calorie, low-fat salad can help you eat right. And as a bonus, it's a good source of both vitamins A and C from the salad greens and tomatoes.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 100mg
Sodium 270mg
Carbohydrate 8g
Dietary fiber 4g
Sugars 3g
Protein 36g
   
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • JulietMiller |

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