Creamy Eggplant Dip

5
(1) 1 Review
Prep Time
15
min.
Total Time
2
hr.
15
min.
Servings

20 servings, 2 Tbsp. each

An eggplant baked until tender is blended with a creamy mix of Neufchatel cheese, Dijon mustard and chopped peppers in this elegant, party-perfect dip.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Pierce eggplant in several places with fork. Place on baking sheet sprayed with cooking spray. Bake 45 min. or until tender; cool slightly.
  • Chop eggplant coarsely; place in food processor. Add Neufchatel and mustard; process until blended. (A few chunks may remain.) Spoon into large bowl. Stir in peppers and onions.
  • Refrigerate 1 hour.

Substitute

Prepare using 1/2 cup PHILADELPHIA Light Cream Cheese Spread.

Use Your Microwave

To cook the eggplant in the microwave instead of in the oven, pierce eggplant as directed. Place in microwaveable dish. Microwave on HIGH 5 to 8 min. or until tender. Cool slightly, then use as directed.

Servings

  • 20 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Fat

Nutrition Bonus

Eggplant makes the perfect base for this low-calorie, low-fat and low-sodium spread.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 60mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 1g
Protein 1g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • carolscheib12 |

    simple recipe ...I microwaved the eggplant. Success with my dinner guests.

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