Comida Kraft
Recipe Box

Creamy Fruit and Pudding Parfaits

Prep Time
Total Time

12 servings

Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.

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What You Need

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Make It

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  • Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
  • Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
  • Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
  • Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.


These colorful parfaits can be refrigerated up to 6 hours before serving.


  • 12 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1/2 Fruit

Nutrition Bonus

The colorful mixed berries provide more than 1/4 cup of fruit in each serving of these delicious low-fat parfaits.

Nutritional Information

Serving Size 12 servings
Calories 200
Total fat 3g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 430mg
Carbohydrate 41g
Dietary fiber 2g
Sugars 34g
Protein 4g
% Daily Value
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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