Creamy Fruit Salad

3.5
(2) 2 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

12 servings, 3/4 cup each

This smart fruit salad gets its wow factor from a delicate dressing of orange juice and vanilla pudding mix.

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What You Need

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Make It

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  • Beat pudding mix and orange juice in large bowl with whisk 2 min.
  • Add fruit; toss to coat.

Special Extra

Stir 1 tsp. orange zest into the pudding before tossing with the fruit.

Servings

  • 12 servings, 3/4 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Carbohydrate

Nutrition Bonus

This colorful fat-free fruit salad is rich in vitamin C and a good source of vitamin A, thanks to the fruit.

Nutritional Information

Serving Size 12 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 18g
Protein 1g
   
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • maemak |

    very easy to make, but I didn't really like the taste

  • jennibspurger |

    This salad had great colors and great flavor. I used sugar-free pudding mix and light orange juice, and no one noticed the healthier subs.

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