Creamy Hawaiian Green Salad for One

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Enjoy a tropical mini-vacation in the form of this Hawaiian-style green salad with pineapples, mandarin oranges and creamy cottage cheese.

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What You Need

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Make It

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  • Place salad greens in bowl; top with next 3 ingredients.
  • Add dressing; toss to coat.
  • Serve with crackers.

Special Extra

For more flavor and color, add your favorite salad fixings, such as chopped green peppers, chopped tomatoes, sliced mushrooms, sliced green onions and/or shredded carrots.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fruit
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this delicious low-calorie, low-fat meal any day of the week. Not only does the combination of salad greens and oranges provide a good source of vitamin A, but it also teams up with the pineapple to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 770mg
Carbohydrate 45g
Dietary fiber 4g
Sugars 28g
Protein 15g
   
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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