Creamy Kale and Broccoli Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Creamy Kale and Broccoli Salad

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

6 servings

Enjoy the different textures and tastes in our Creamy Kale and Broccoli Salad with carrots, green onions and almonds to add some variety to your table.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Refrigerate 1 hour.
  • Add kale and nuts just before serving; mix lightly.

Shortcut

Prepare using thawed frozen chopped broccoli.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Here's a tasty new way to enjoy your vegetables. In addition to the colorful broccoli and carrots being rich in vitamin C, they're also an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
Total fat 7g
Saturated fat 1g
Cholesterol 10mg
Sodium 400mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 130 %DV
Vitamin C 120 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

505251:199582

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