Comida Kraft
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  • Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans

Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans

Prep Time
40
min.
Total Time
40
min.
Servings

6 servings

We included most of what makes this linguine delicious in the name: cauliflower, spinach great Northern beans. But what makes it creamy? Find out here.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook pasta in Dutch oven or large deep skillet as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add cauliflower and onions; cook 15 min. or until onions are caramelized, stirring occasionally. Add garlic and crushed pepper; cook 1 min., stirring frequently. Add spinach; cover. Cook 5 min. Stir in beans; cook, covered, 2 min. or until spinach is wilted and beans are heated through.
  • Drain pasta; cover to keep warm. Cook broth and Neufchatel in Dutch oven 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring frequently. Remove from heat.
  • Add pasta; toss to coat. Stir in cauliflower mixture. Serve topped with nuts and Parmesan.

Note

Since the pasta pan is already warm from cooking the pasta, it not only heats the sauce more quickly, but it also prevents you from having to use another pan to make the sauce.

Special Extra

For extra heat, use 1 tsp. crushed red pepper.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Not only is this easy-to-make low-calorie, low-sodium meal rich in vitamin A from the spinach, but it also provides vitamin C from the combination of cauliflower and spinach.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 390
Total fat 15g
Saturated fat 4.5g
Cholesterol 15mg
Sodium 410mg
Carbohydrate 48g
Dietary fiber 11g
Sugars 6g
Protein 18g
% Daily Value
Vitamin A 90 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans is rated 3.6 out of 5 by 5.
  • 2016-07-27T10:16CST
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  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_5
  • loc_en_US, sid_121322, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from This was very delicious, it went over very well with my veggie sister and the boyfriend! This was very delicious, it went over very well with my veggie sister and the boyfriend! The only suggestion I would have similar to the rest of the reviews I would build the flavor more with pepper, salt, and probably a herb(I'm not sure which one yet). I did omit the red pepper because I don't like heat but I am going to try adding it next time just to add more flavor. But all in all it is definitely worth making.
Date published: 2012-11-05
Rated 3 out of 5 by from I like how healthy this is--especially if made with whole wheat linguine--but it definitely needed... I like how healthy this is--especially if made with whole wheat linguine--but it definitely needed more flavor. Next time I will add salt, pepper, garlic powder, and top it with more Parmesan cheese. You could also change it up a bit and use some Gorgonzola cheese in the sauce, or add bacon or sausage if you don't want it vegetarian.
Date published: 2012-09-05
Rated 2 out of 5 by from This recipe was okay but pretty bland. This recipe was okay but pretty bland. If I made it again I would definitely increase the crushed red pepper and maybe add more seasoning. I also followed the cooking times and wound up burning the cauliflower which didn't help. Had even added a little more oil...
Date published: 2012-03-21
Rated 5 out of 5 by from I found this really delicious! I found this really delicious! I have made it twice. It seemed like a lot for 2 people but we had 3 meals out of it and it was great each time. I did not use the red pepper after the first time. This is definitely on my "make often" list.
Date published: 2012-04-10
Rated 4 out of 5 by from I didn't think the recipe was bland at all. I didn't think the recipe was bland at all. I did use a California blend (cauliflower, broccoli and carrots) rather than just plain cauliflower. Lots of leftovers for the two of us tomorrow and a very healthy and filling meal!
Date published: 2013-05-08
  • 2016-07-27T10:16CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_5
  • loc_en_US, sid_121322, PRD, sort_relevancy
  • clientName_khcrm

K:59281v0:121322

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