Comida Kraft
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  • Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans

Creamy Linguine with Pan-Roasted Cauliflower, Spinach & White Beans

(11) 8 Reviews
Prep Time
Total Time

6 servings

We included most of what makes this linguine delicious in the name: cauliflower, spinach great Northern beans. But what makes it creamy? Find out here.

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What You Need

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Make It

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  • Cook pasta in Dutch oven or large deep skillet as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add cauliflower and onions; cook 15 min. or until onions are caramelized, stirring occasionally. Add garlic and crushed pepper; cook 1 min., stirring frequently. Add spinach; cover. Cook 5 min. Stir in beans; cook, covered, 2 min. or until spinach is wilted and beans are heated through.
  • Drain pasta; cover to keep warm. Cook broth and Neufchatel in Dutch oven 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring frequently. Remove from heat.
  • Add pasta; toss to coat. Stir in cauliflower mixture. Serve topped with nuts and Parmesan.


Since the pasta pan is already warm from cooking the pasta, it not only heats the sauce more quickly, but it also prevents you from having to use another pan to make the sauce.

Special Extra

For extra heat, use 1 tsp. crushed red pepper.


  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Not only is this easy-to-make low-calorie, low-sodium meal rich in vitamin A from the spinach, but it also provides vitamin C from the combination of cauliflower and spinach.

Nutritional Information

Serving Size 6 servings
Calories 390
% Daily Value
Total fat 15g
Saturated fat 4.5g
Cholesterol 15mg
Sodium 410mg
Carbohydrate 48g
Dietary fiber 11g
Sugars 6g
Protein 18g
Vitamin A 90 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • CrysSher |

  • ElizabethN79 |

    I didn't think the recipe was bland at all. I did use a California blend (cauliflower, broccoli and carrots) rather than just plain cauliflower. Lots of leftovers for the two of us tomorrow and a very healthy and filling meal!

  • Jeanie6272 |