Creamy Mashed Sweet Potatoes

4
(6) 6 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

6 servings, 1/2 cup each

Fat-free broth and cream cheese help make these flavorful Creamy Mashed Sweet Potatoes a better-for-you side.

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What You Need

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Make It

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  • Place potatoes in large saucepan. Add broth; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 10 min. Uncover; simmer an additional 8 to 10 min. or until most of the broth is absorbed and potatoes are tender, stirring occasionally.
  • Mash potatoes to desired consistency using a hand masher or electric mixer, gradually adding cream cheese and mixing until melted.
  • Stir in almonds and nutmeg.

Servings

  • 6 servings, 1/2 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

The sweet potatoes in this twist on a classic side are a good source of fiber, rich in vitamin A and provide vitamin C.

Nutritional Information

Serving Size 6 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 9g
Protein 8g
   
Vitamin A 290 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Melanie595 |

    DISGUSTING

  • arekearu |

    Delicious! We love sweet potato and thought the sweetness was just fine.

  • kmburke12 |

    This is great with turkey and with left overs.

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