home
contact us
food&family magazine
sign up for email
recipes
tips & ideas
community
videos
products
home
recipes
Creamy Mediterranean Dip
Appetizers
Creamy Mediterranean Dip
(
13
)
rate it now!
photo by:
kraft
I have made this several times for friends and family. From now on I will double the ingredients so I can have a little left over.
posted by
annie1364
on
1/2/2008
time
prep:
10 min
total:
10 min
servings
total:
2-1/2 cups or 20 servings, 2 Tbsp. each
add your photo
1
|
1
add to shopping list
add to recipe box
print
send/share
recipe
reviews (13)
nutrition
What You Need
1-1/2
cups
BREAKSTONE'S or KNUDSEN Cottage Cheese
1
pkg. (10 oz.)
frozen chopped spinach
, thawed, drained
1/3
cup
KRAFT Italian Roasted Red Pepper Dressing
Make It
MIX
ingredients until well blended.
SERVE
with cut-up fresh vegetables.
Kraft Kitchens Tips
For Creamier Consistency
Prepare as directed, using blender or food processor to mix the ingredients.
Serve it Hot
Preheat oven to 350ºF. Mix ingredients as directed; spoon into 9-inch pie plate. Sprinkle with 2 Tbsp. KRAFT Grated Parmesan Cheese. Bake 20 min. or until heated through. Cool slightly before serving as directed.
sign up and join the discussion
Rate recipes, or edit your previous ratings and more.
Sign In
1
jkelso5583
posted:10/7/2008
This is always a big hit at every party and pot-luck and it's so easy to make!
klwegw3
posted:4/6/2008
It was good for a healthier version but not my favorite.
annie1364
posted:1/2/2008
I have made this several times for friends and family. From now on I will double the ingredients so I can have a little left over.
lmelton02
posted:10/23/2007
This was okay. We blended it for the 'creamier version' because it looked like alot of spinach but no one really liked it. Might try it again hot.
smrtm1
posted:6/6/2007
used SunDried Tomato Lite dressing, fresh spinach, 1/2 cup fresh chopped red & green peppers, garlic powder, salt/pepper, and oregano.....blended and served on Triscuit Cracked Pepper and Olive Oil crackers
niccilb
posted:3/19/2007
I didn't like the wetness of it, if I make it again I think I will use cream chesse...
sweetsoo
posted:3/18/2007
I changed it a little; used regular italian dr., added some parmesan ch. and ends from green onions. YUMMY!!!
a cook
posted:2/6/2007
My children (12 & 16) love spinach dip. Thought this would be a great dip and lower in calories. It was good. Better hot. Served it with reduced fat wheat thins. Didn't feel so bad eating as much. Definitely blend in food processor if you want to hide the cottage cheese.
a cook
posted:1/12/2007
What a fantastic recipe! Quick, easy & inexpensive. Works really well with crackers too. The salad dressing in the recipe is just fantastic!
1
servings
total:
2-1/2 cups or 20 servings, 2 Tbsp. each
healthy living information
Low fat
Low calorie
carb choices
carb choices:
0
diet exchange
1/2 Starch
nutrition bonus
Enjoy this low-calorie, low-fat dip that is rich in vitamin A from the spinach.
nutritional info per serving
per serving
Calories
25
Total fat
1 g
Saturated fat
0.5 g
Cholesterol
5 mg
Sodium
120 mg
Carbohydrate
2 g
Dietary fiber
0 g
Sugars
1 g
Protein
2 g
Vitamin A
35 %DV
Vitamin C
6 %DV
Calcium
4 %DV
Iron
0 %DV
Healthy Living Information
Low fat
Low calorie
carb choices
carb choices:
0
diet exchange
1/2 Starch
nutrition bonus
Enjoy this low-calorie, low-fat dip that is rich in vitamin A from the spinach.
K:53592v0:104778
you may also enjoy
Mixed Greens with Mediterranean Vinaigrette
PHILLY Mediterranean Dip
Mediterranean Tuna Cold Plate
Feta-Spinach Dip
Layered Hot Artichoke & Feta Dip
Creamy Mediterranean Bites
Mediterranean Six Layer Dip
Creamy Chicken with Spinach and Chickpeas
related collections
appetizers
cold appetizers
cheese plates
hot appetizers
quick appetizers
salsa recipes
seafood appetizers
dip recipes
send to a friend
digg
facebook
google
myspace
twitter
live
delicious
favorites
more
RecipeDetail
browse by meal
dinner
lunch
breakfast & brunch
desserts
appetizers
beverages
recipe categories
holidays & entertaining
healthy living
kid-friendly recipes
budget recipes
quick & easy recipes
chicken recipes
pasta recipes
seafood recipes
1 bag 5 dinners
ethnic recipes
featured collections
new recipes
july 4th
memorial day recipes
potluck recipes
strawberry cheesecake recipes
quiche recipes
cream cheese frosting recipes
strata recipes
roasted chicken recipes
taco salad recipes
grilled cheese recipes
JELL-O salad recipes
pita & wrap recipes
ground beef recipes
dip recipes
fruity desserts
cake recipes
kraft kitchens favorites
>
easy parmesan-garlic chicken skewers
Enjoy this recipe which is sure to become a family favorite!
holidays
holiday calendar
father's day
memorial day
july 4th
entertaining
summer center
birthday parties
potluck recipes
party planning
appetizer math
healthy living
nutrition basics
diabetes center
for nutrition professionals
weight management
healthy living recipes
your kids
kids can cook
kids in the kitchen
birthday parties
kids nutrition
cooking tips
cooking videos
charts & guides
how-to tips
special features
budget
food safety
pasta center
salad center
seasonal produce
what’s in season
JELL-O mold shop
>
layered salads
These trendy striped salad bowls will be the star of the table!
kraft foods community
recipe exchange
kraft first taste
kraft tastemakers
message boards
photos
cucumber tomato salad
Try this member submitted recipe made with Kraft Italian Dressing – a proven winner for more than 40 years!
submitted by: POBradentonFL
>
what people are talking about
easy
budget
memorial day
desserts
pasta
potluck
kids
comfort foods
chicken
cheesecake
dips
dinner
healthy living
e-mail
strawberries
magazine
how-to videos
appetizers/sides videos
bbq videos
breakfast/brunch videos
cheesecake videos
cookie/candy videos
desserts videos
dinner videos
holiday videos
kitchen basics videos
featured videos
how to grill veggies
how to grill corn
how to grill salmon
how to grill steak
how to make jam
JELL-O firecrackers
layered strawberry
cheesecake bowl
strawberry pretzel squares
summer squash bake
>
wave your flag cake
Michele shows us how to make this dessert using JELL-O, berries, and pound cake.
featured products
BAKER'S
VELVEETA
PLANTERS PEANUT BUTTER
JET-PUFFED
KRAFT PECTIN
MAXWELL HOUSE
KRAFT BARBEQUE SAUCE
tools & info
kraft brands
promotions
what’s new
nutrition & ingredient info
product locator
>
introducing…
OSCAR MAYER SELECTS Chicken Breast Franks. No artificial preservatives and gluten free!
false
src=http://www.kraftrecipes.com/controls/registration/ajax/ExitPopup.aspx;title=Popup;width=600px;height=400px
sign up to become a member