Creamy Mediterranean Dip

3.7
(14) 11 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

20 servings, 2 Tbsp. each

Cottage cheese and Italian-style dressing bring the creamy deliciousness to this Healthy Living version of one of our favorite party dip recipes.

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What You Need

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Make It

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  • Mix ingredients until blended.
  • Serve with cut-up fresh vegetables.

For Creamier Consistency

Prepare as directed, using a blender or food processor to mix the ingredients.

Serve it Hot

Heat oven to 350ºF. Mix ingredients as directed; spoon into 9-inch pie plate. Sprinkle with 2 Tbsp. KRAFT Grated Parmesan Cheese. Bake 20 min. or until heated through. Cool slightly before serving as directed.

Servings

  • 20 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Enjoy this low-calorie, low-fat dip that is rich in vitamin A from the spinach.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 2g
   
Vitamin A 35 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • S15occer | Sun, Jul 21 2013 11:17 PM

    Super Good. Super Easy!

  • 2sweet07 | Fri, Sep 11 2009 7:29 PM

    This is a very nutritional dip & my whole family loved it ~!!!

  • jkelso5583 | Tue, Oct 7 2008 4:03 PM

    This is always a big hit at every party and pot-luck and it's so easy to make!

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