Creamy Orange Smoothie

4.2
(16) 8 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

Creamy vanilla frozen yogurt blended with orange juice: Think of this luscious smoothie as frothy motivation for getting through spin class.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.
*NOTE: CRYSTAL LIGHT Packets come in two sizes. Please note packet size before preparing recipe.

Note

Place remaining drink mix in glass or plastic pitcher. Add 1-1/4 qt. (5 cups) cold water; stir until mix is dissolved. Refrigerate until chilled or serve over ice cubes.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit

Nutrition Bonus

Prepare this cool, refreshing smoothie on a hot summer day. As a bonus, the orange juice is an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 19g
Dietary fiber 0g
Sugars 16g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lnankov |

    I have made something similiar to this. I use Vanilla Cococnut milk, 1 cup of mandarin oranges (you can use pineapple and mango), and a splash of orange juice. Blend and enjoy.

  • Love2Read55 |

  • Jessica10101108 |

    this is healthy and very good. i am going to make this a speciality for when im relaxing in the tubs. no husbond no kids just me.loved this recie

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