Creamy Ranch & Parmesan Chicken Salad - Kraft Recipes Top
Comida Kraft
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Creamy Ranch & Parmesan Chicken Salad

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Chicken strips coated with Parmesan topping are tossed with bell pepper, tomatoes, greens and fat-free ranch dressing for a delicious main-dish salad.

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Make It

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  • Toss chicken with 1/4 cup of the dressing; coat with grated topping.
  • Spray large skillet with cooking spray. Add chicken; cook and stir on medium heat 10 minutes or until cooked through.
  • Toss chicken and remaining ingredients lightly with remaining dressing.

Special Equipment Needed


Substitute KRAFT Classic Ranch Dressing for KRAFT Fat Free Ranch Dressing.

Handling Chicken Safely

Avoid having raw chicken come in contact with other ingredients. After cooking the chicken, place it on a clean plate. Never return the cooked food to the same plate that was used for the raw food.


  • 6

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 1 Carbohydrate
  • 2 Meat (L)

Nutrition Bonus

This low-fat salad boosts your diet with vitamin A due to the abundance of vegetables and salad greens.

Nutritional Information

Serving Size 6
Calories 220
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 650mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 4g
Protein 23g
% Daily Value
Vitamin A 40 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from Flavor wise this was very good. Flavor wise this was very good. I added chow mein noodles to give this a little bit of a crunch. The next time I make this I will cook it with the ranch dressing, but I WILL NOT coat it in the parmesan cheese because all that did was stick to the bottom of my pan so while I was cooking the chicken I was scraping up the cheese and taking it out. so I would suggest you just that you just sprinkle it over the top of the salad.
Date published: 2006-11-04
Rated 4 out of 5 by from Very good. Very good. We like our saladswith a lot of differents vegetables so I did the usual, plus the chicken, also after it was cooked and cooled I cut the chicken in bite size. My husband love it. My teenager daughter however wasn't too happy with it
Date published: 2005-06-21
Rated 5 out of 5 by from My teenaged daughter dug this recipe up. My teenaged daughter dug this recipe up. It is fast and easy to make and the family loved it.
Date published: 2002-02-18
Rated 4 out of 5 by from Delicious! Delicious! It was easy to make and my children liked it.
Date published: 2002-10-21
Rated 4 out of 5 by from i like it. i like it.
Date published: 2002-02-10
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