Comida Kraft
Recipe Box

Creamy Rice & Broccoli Soup

Prep Time
50
min.
Total Time
50
min.
Servings

8 servings, 1 cup each

Long-grain white rice and fresh broccoli florets are pureed and blended with milk, sour cream and Parmesan cheese in this easy-to-make weeknight soup.

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What You Need

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Make It

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  • Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add water, bouillon and pepper; stir. Bring to boil.
  • Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. or until vegetables are tender, stirring frequently.
  • Add soup, in batches, to blender or food processor; blend until smooth. Return to saucepan. Stir in milk, sour cream and cheese; cook 3 to 5 min. or until heated through, stirring occasionally.

Substitute

Substitute 4 cups frozen or drained canned peas, chopped asparagus or chopped leeks for the broccoli.

Servings

  • 8 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This savory soup is both rich in vitamin A, thanks to the carrots, and an excellent source of vitamin C, thanks to the broccoli.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 180
Total fat 10g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 250mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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