Creamy Rice, Chicken & Spinach Dinner

Name: Creamy Rice, Chicken & Spinach Dinner
Prep time: 35 min
Total time: 35 min
Yield: 4 servings, 1-1/2 cups each
Ingredients: 1/4 cup KRAFT Italian Roasted Red Pepper Dressing; 1 lb. boneless skinless chicken breasts, cut into thin strips; 1-1/2 cups fat-free reduced-sodium chicken broth; 2 cups instant brown rice, uncooked; 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed; 1 pkg. (8 oz.) baby spinach leaves; 1 large tomato, chopped; 2 Tbsp. KRAFT Grated Parmesan Cheese

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Recipe by Kraft

Prep Time

35
min.

Total Time

35
min.

Servings

4 servings, 1-1/2 cups each

Create a Creamy Rice, Chicken & Spinach Dinner the whole family will love! Our Healthy Living chicken and spinach dinner is ready to eat in 35 minutes.

What You Need

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1/4 cup KRAFT Italian Roasted Red Pepper Dressing
1 lb. boneless skinless chicken breasts, cut into thin strips
1-1/2 cups fat-free reduced-sodium chicken broth
2 cups instant brown rice, uncooked
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 pkg. (8 oz.) baby spinach leaves
1 large tomato, chopped
2 Tbsp. KRAFT Grated Parmesan Cheese

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Make It

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Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally. Stir in broth; bring to boil. Add rice; stir. Return to boil; cover. Simmer on medium heat 5 min.
Add Neufchatel; cook 2 to 3 min. or until melted, stirring frequently. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
Remove pan from heat. Let stand, covered, 5 min. Stir in tomatoes; top with Parmesan.

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Kitchen Tips
Nutrition

Make it Easy

Purchase bagged pre-washed fresh baby spinach in your produce section.

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Nutrition Bonus

This simple, yet elegant, low-calorie skillet meal makes eating right taste so good!

Servings

4 servings, 1-1/2 cups each

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2-1/2 Starch
1 Vegetable
3 Meat (L)
1-1/2 Fat

Nutrition Bonus

This simple, yet elegant, low-calorie skillet meal is high in vitamin A from the spinach. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories	430

Total fat	12g
Saturated fat	5g
Cholesterol	105mg
Sodium	590mg
Carbohydrate	46g
Dietary fiber	4g
Sugars	4g
Protein	34g
% Daily Value
Vitamin A	130 %DV
Vitamin C	20 %DV
Calcium	8 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.