Comida Kraft
Recipe Box

Creamy Roasted Eggplant Dip

Prep Time
10
min.
Total Time
3
hr.
55
min.
Servings

16 servings, about 2 Tbsp. each

Nothing beats homemade roasted eggplant dip—and this one is as easy to make as it is creamy and delicious!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place eggplant halves, cut sides up, on baking sheet. Score flesh with sharp knife; brush with dressing. Top with garlic.
  • Bake 30 min. or until eggplant is tender. Cool 15 min. Scoop flesh from centers of eggplant halves; place, with garlic, in blender. Blend until smooth. Discard eggplant shells.
  • Spoon eggplant mixture into medium bowl. Add remaining ingredients; mix well. Refrigerate 3 hours.

Serving Suggestion

Serve this creamy dip with pita chips or whole wheat crackers.

Variation

Substitute chopped fresh mint for the basil, and fresh lime juice for the lemon juice.

Servings

  • 16 servings, about 2 Tbsp. each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable

Nutrition Bonus

Roasted eggplant lends a smoky flavor to this low-fat, low-sodium, low-calorie dip.

Nutritional Information

Serving Size 16 servings, about 2 Tbsp. each
AMOUNT PER SERVING
Calories 20
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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